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考試指南 ＞ 營養師 ＞ 衛教新訊公告 |
 
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 台灣地區各性別年齡層每人每天各種營養素攝取狀況 |
|
性
別
|
年齡
|
樣本數
|
熱量
|
蛋白質
|
脂肪
|
醣類
|
|
(歲)
|
(人)
|
平均值
(Kcal)
|
標準差
(Kcal)
|
佔建議量之百分比
|
平均值
（g）
|
標準差
（g）
|
佔建議量之百分比
|
佔總熱量之百分比
|
平均值
（g）
|
標準差
（g）
|
佔總熱量之百分比
|
平均值
（g）
|
標準差
（g）
|
佔總熱量之百分比
|
|
男
性
|
13-15
|
589
|
2221
|
1673
|
89%
|
81.0
|
46.5
|
125%
|
14.5%
|
78.1
|
118.9
|
31.5%
|
301
|
170
|
54.0%
|
|
16-19
|
411
|
2368
|
1010
|
89%
|
89.6
|
45.0
|
128%
|
15.2%
|
80.5
|
63.6
|
30.6%
|
320
|
131
|
54.2%
|
|
20-24
|
149
|
2267
|
1350
|
103%
|
88.7
|
70.1
|
137%
|
16.0%
|
71.1
|
63.0
|
28.8%
|
306
|
173
|
55.2%
|
|
25-34
|
400
|
2412
|
1586
|
115%
|
87.8
|
47.4
|
135%
|
15.0%
|
96.8
|
137.6
|
37.3%
|
279
|
128
|
47.7%
|
|
35-54
|
857
|
2081
|
998
|
99%
|
79.9
|
42.5
|
123%
|
15.9%
|
71.3
|
60.2
|
32.0%
|
261
|
120
|
52.1%
|
|
55-64
|
517
|
2075
|
1336
|
101%
|
73.8
|
62.0
|
114%
|
14.7%
|
78.3
|
106.8
|
35.0%
|
253
|
107
|
50.3%
|
|
19-64
|
1963
|
2203
|
1280
|
104%
|
82.6
|
50.3
|
127%
|
15.5%
|
79.5
|
95.7
|
33.5%
|
272
|
129
|
51.0%
|
|
女
性
|
13-15
|
590
|
1577
|
861
|
72%
|
57.5
|
32.0
|
96%
|
14.5%
|
53.1
|
60.2
|
30.2%
|
219
|
104
|
55.3%
|
|
16-19
|
400
|
1574
|
650
|
75%
|
59.6
|
30.8
|
108%
|
15.1%
|
56.1
|
42.5
|
32.0%
|
208
|
92
|
52.8%
|
|
20-24
|
142
|
1495
|
938
|
83%
|
52.2
|
29.9
|
95%
|
13.9%
|
63.8
|
63.8
|
38.2%
|
180
|
106
|
47.9%
|
|
25-34
|
383
|
1514
|
658
|
89%
|
61.6
|
34.4
|
112%
|
16.1%
|
57.7
|
43.9
|
34.0%
|
190
|
96
|
49.8%
|
|
35-54
|
908
|
1696
|
1641
|
100%
|
66.0
|
45.8
|
120%
|
15.6%
|
65.7
|
118.0
|
34.9%
|
210
|
145
|
49.6%
|
|
55-64
|
488
|
1485
|
972
|
90%
|
57.0
|
33.3
|
104%
|
15.3%
|
48.3
|
87.2
|
29.2%
|
207
|
96
|
55.5%
|
|
19-64
|
1952
|
1591
|
1247
|
93%
|
61.6
|
39.5
|
112%
|
15.4%
|
61.1
|
90.7
|
34.4%
|
200
|
122
|
50.1%
|
|
性
別
|
年齡
|
樣本數
|
維生素B1
|
維生素B2
|
維生素C
|
菸鹼酸
|
|
(歲)
|
(人)
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
|
男
性
|
13-15
|
589
|
1.26
|
1.13
|
97%
|
1.3
|
1.15
|
93%
|
123
|
166
|
246%
|
16.4
|
12.3
|
96%
|
|
16-19
|
411
|
1.38
|
0.87
|
106%
|
1.44
|
0.99
|
96%
|
155
|
275
|
282%
|
20.9
|
21.1
|
123%
|
|
20-24
|
149
|
1.47
|
1.44
|
134%
|
1.33
|
1.17
|
111%
|
175
|
244
|
292%
|
17.6
|
14.6
|
117%
|
|
25-34
|
400
|
1.39
|
0.98
|
126%
|
1.41
|
1.42
|
118%
|
163
|
219
|
272%
|
17.4
|
12.1
|
124%
|
|
35-54
|
857
|
1.41
|
2.28
|
128%
|
1.24
|
1.05
|
103%
|
180
|
217
|
300%
|
15.0
|
9.4
|
107%
|
|
55-64
|
517
|
1.13
|
1.04
|
113%
|
1.07
|
0.93
|
97%
|
161
|
190
|
268%
|
14.3
|
21.7
|
102%
|
|
19-64
|
1963
|
1.37
|
1.69
|
125%
|
1.29
|
1.17
|
107%
|
168
|
215
|
280%
|
16.2
|
14.0
|
114%
|
|
女
性
|
13-15
|
590
|
1.06
|
2.09
|
96%
|
1.07
|
1.09
|
89%
|
138
|
274
|
276%
|
12.6
|
12.5
|
84%
|
|
16-19
|
400
|
0.93
|
0.78
|
85%
|
1.12
|
0.74
|
93%
|
115
|
141
|
209%
|
12.4
|
10.3
|
89%
|
|
20-24
|
142
|
0.86
|
0.66
|
96%
|
0.89
|
0.68
|
89%
|
144
|
162
|
240%
|
10.1
|
6.4
|
84%
|
|
25-34
|
383
|
0.96
|
0.75
|
107%
|
1.17
|
1.21
|
130%
|
179
|
295
|
298%
|
12.0
|
9.5
|
109%
|
|
35-54
|
908
|
1.22
|
1.48
|
136%
|
1.15
|
0.96
|
128%
|
188
|
271
|
313%
|
12.6
|
10.0
|
115%
|
|
55-64
|
488
|
1.09
|
1.41
|
136%
|
1.2
|
1.6
|
133%
|
170
|
233
|
283%
|
10.3
|
6.4
|
94%
|
|
19-64
|
1952
|
1.08
|
1.21
|
121%
|
1.13
|
1.1
|
123%
|
176
|
259
|
293%
|
11.8
|
9.1
|
106%
|
|
性
別
|
年齡
|
樣本數
|
維生素A
|
鈣
|
鐵
|
鈉
|
飽和脂肪酸
|
|
(歲)
|
(人)
|
平均值
(I.U.)
|
標準差
(I.U.)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
佔建議量之百分比
|
平均值
(mg)
|
標準差
(mg)
|
平均值
(g)
|
標準差
(g)
|
|
男
性
|
13-15
|
589
|
4970
|
7186
|
108%
|
464
|
367
|
58%
|
13.07
|
8.86
|
87%
|
3352
|
3032
|
26.2
|
38.71
|
|
16-19
|
411
|
5786
|
9046
|
116%
|
523
|
498
|
65%
|
15.53
|
10.36
|
104%
|
3169
|
2239
|
27.46
|
21.33
|
|
20-24
|
149
|
5050
|
9280
|
101%
|
453
|
382
|
57%
|
16.05
|
18.25
|
107%
|
4394
|
7014
|
24.32
|
24.98
|
|
25-34
|
400
|
7844
|
11958
|
157%
|
513
|
504
|
86%
|
15.44
|
12.26
|
154%
|
4257
|
5470
|
31.16
|
45.74
|
|
35-54
|
857
|
9090
|
17722
|
182%
|
517
|
426
|
86%
|
13.32
|
8.91
|
133%
|
3339
|
4248
|
22.27
|
19.29
|
|
55-64
|
517
|
8863
|
13117
|
177%
|
501
|
394
|
84%
|
12.19
|
9.33
|
122%
|
4352
|
5817
|
23.54
|
36.78
|
|
19-64
|
1963
|
8090
|
14500
|
162%
|
504
|
444
|
81%
|
14.2
|
11.56
|
133%
|
3821
|
5174
|
25.35
|
32.16
|
|
女
性
|
13-15
|
590
|
3950
|
6601
|
86%
|
388
|
323
|
55%
|
10.56
|
7.55
|
70%
|
2480
|
1965
|
| | | |
